HEART HEALTH · DIABETES · LONGEVITY · WEIGHT
Eat healthier by cooking better.
Real recipes matched to your health conditions, kitchen, and life — plus Sousie, an AI sous chef who adapts any dish to your needs.
3,000+
recipes
34
quiz questions
4.9 ★
TestFlight
SOUSIE
Halve the portions and cut sodium 40% — still hits your protein target.
Sheet-Pan Salmon with Lemon Asparagus
✦ Adapt with Sousie
4 salmon fillets · 6 oz each
1 lb asparagus · trimmed
2 lemons · thinly sliced
YOU
Make this work for diabetes and heart health.
HOW IT WORKS
Quiz → Plan → Cook
1
Take the quiz
Age, health profile, conditions, and how you actually eat — about 8 minutes.
2
Get your plan
A starter recipe pack and realistic timeline built for your body, not a generic diet.
3
Cook in the app
Sign in, open your pack, and let Sousie adapt recipes for sodium, carbs, or portions.
FROM THE APP
Recipes people actually cook
Every photo is a real dish from the Homecooker catalog — tagged for heart health, blood sugar, and everyday wellness.
White Bean & Chicken Chili
Greek Yogurt Berry Parfait
Mediterranean Chickpea Salad
Your quiz builds a personalized pack from 3,000+ recipes like these. Find yours →
MEET SOUSIE
Your AI sous chef
Sousie reads the recipe and your kitchen profile, then suggests swaps — lower sodium, fewer carbs, smaller portions, allergy-safe alternatives. Recommendations follow the same patterns as the Dietary Guidelines for Americans, plus Mediterranean, Japanese, and Nordic food guides.
- Adapts any recipe in the catalog
- Knows your conditions from the quiz
- Never shares your data with third parties
YouI'm managing pre-diabetes and want heart-healthy meals. Can you lighten this chili?
SousieSwap half the chicken for extra white beans — same hearty texture, more fiber, less saturated fat. I'll cut the salt and add lime at the end for brightness.
White Bean Chili — Heart-HealthyLower sodium · +4g fiber · 35 min
Available in the Homecooker app after you subscribe.
HOMECOOKER PLUS
Simple pricing
Complete the quiz first — your starter pack unlocks after you subscribe.
Monthly
$9.99/mo
20% off your first month after the quiz.
- Personalized starter recipe pack
- Unlimited Sousie adaptations
- Syncs to iPhone & iPad
Best value
Yearly
$79.99/yr
30% off your first year — about $6.67/mo.
- Everything in Monthly
- Priority new recipe drops
- Cancel anytime