HEART HEALTH · DIABETES · LONGEVITY · WEIGHT
Eat healthier by cooking better.
Real recipes matched to your health conditions, kitchen, and life — plus Sousie, an AI sous chef who adapts any dish to your needs.
Grounded in guidance from the USDA Dietary Guidelines, American Heart Association, American Diabetes Association, and more.
3,000+
recipes
34
quiz questions
4.9 ★
TestFlight
SOUSIE
Halve the portions and cut sodium 40% — still hits your protein target.
Sheet-Pan Salmon with Lemon Asparagus
✦ Adapt with Sousie
4 salmon fillets · 6 oz each
1 lb asparagus · trimmed
2 lemons · thinly sliced
YOU
Make this work for diabetes and heart health.
GROUNDED IN TRUSTED SCIENCE
Sousie is trained on guidance from the world's leading health authorities.
Every recipe and tip is checked against the same evidence base these organizations publish, and we cite the source right on the page.
HOW IT WORKS
Quiz → Plan → Cook
1
Take the quiz
Age, health profile, conditions, and how you actually eat — about 8 minutes.
2
Get your plan
A starter recipe pack and realistic timeline built for your body, not a generic diet.
3
Cook in the app
Sign in, open your pack, and let Sousie adapt recipes for sodium, carbs, or portions.
FROM THE APP
Recipes people actually cook
Every photo is a real dish from the Homecooker catalog — tagged for heart health, blood sugar, and everyday wellness.
White Bean & Chicken Chili
Greek Yogurt Berry Parfait
Mediterranean Chickpea Salad
Your quiz builds a personalized pack from 3,000+ recipes like these. Find yours →
MEET SOUSIE
Your AI sous chef
Sousie reads the recipe and your kitchen profile, then suggests swaps — lower sodium, fewer carbs, smaller portions, allergy-safe alternatives. Her recommendations are grounded in guidance from the USDA Dietary Guidelines, the American Heart Association, the American Diabetes Association, the NIH's DASH plan, and Harvard's Nutrition Source, and she cites them as she goes.
- Adapts any recipe in the catalog
- Knows your conditions from the quiz
- Never shares your data with third parties
YouI'm managing pre-diabetes and want heart-healthy meals. Can you lighten this chili?
SousieSwap half the chicken for extra white beans — same hearty texture, more fiber, less saturated fat. I'll cut the salt and add lime at the end for brightness.
White Bean Chili — Heart-HealthyLower sodium · +4g fiber · 35 min
Available in the Homecooker app after you subscribe.
GOOD TO KNOW
Small habits, backed by the experts
A few of the science-backed ideas Sousie cooks with. Every one links to its source.
Eating fish like salmon at least twice a week gives your heart a helpful dose of omega-3s.
American Heart Association ↗Filling half your plate with vegetables and fruit is the simplest way to eat well.
USDA MyPlate ↗More than 70% of the sodium we eat comes from packaged and restaurant food, not the salt shaker. Cooking at home puts you back in control.
CDC ↗The Diabetes Plate Method fills half your plate with non-starchy vegetables to help keep blood sugar steady.
American Diabetes Association ↗The DASH eating plan keeps sodium under 2,300 mg a day and leans on potassium-rich foods to support healthy blood pressure.
NIH — NHLBI ↗Whole grains like brown rice and oats are gentler on your blood sugar than refined grains.
Harvard T.H. Chan Nutrition Source ↗HOMECOOKER PLUS
Simple pricing
Complete the quiz first — your starter pack unlocks after you subscribe.
Monthly
$9.99/mo
20% off your first month after the quiz.
- Personalized starter recipe pack
- Unlimited Sousie adaptations
- Syncs to iPhone & iPad
Best value
Yearly
$79.99/yr
30% off your first year — about $6.67/mo.
- Everything in Monthly
- Priority new recipe drops
- Cancel anytime